( Please note: my version changed this rule to include intermittent fasting which improves results by extending the time between dinner and breakfast.)
Jimmy Moore of Livin La Vida Low Carb is thought to be the inspiration for the egg diet after he lost 27 pounds eating primarily eggs for a month (those diet results are hard to argue with!). This fast is a “keto hack” that many use to see results after a stall. You need only a few ingredients.and you can even include egg based desserts! What Is An Egg Fast? Not only is the plan easy to follow, the dishes are super simple. These kinds of diet recipes are just the thing for quick weight loss and to jumpstart your stalled keto progress. Regardless of why you’re frustrated and ready to do something to propel you forward, there’s a VERY simple solution: egg fasting. This can throw your hunger hormones out of balance and you end up eating more than you really need. Or, maybe your weight issues stem from overindulging in low-carb sweets. Or, perhaps, you’ve not been tracking all your carbs and you’ve veered into low carb living instead of maintaining a state of ketosis.
Your body has seemingly given up on your goals and you’re frustrated. Sometimes, no matter how hard you keto, you just don’t see the results you’re hoping for.